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dhamza's Articles in Health & Fitness

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  • Will 90 Minutes of Sleep Keep Me Refreshed?
    You may know that when you sleep, your body goes through five distinct stages of sleep. These stages last a total of about 90 to 100 minutes, they will then repeat continuously until you wake.
  • Can I Cure My Addiction to Alcohol?
    I find it striking about the number of articles that have been written this week about curing the big hangover that accompanies this celebration. Does this celebration mask our overdependence to alcohol?
  • Why Do My Children Have Obesity Problems?
    Overweight children and adolescents have significantly increased during the past decade. There are times during childhood and adolescence where one is deeply susceptible to weight gain, but these times also offer prevention opportunities for obesity.
  • Meditation Techniques to Improve Your Health
    Meditation is a means of awareness. Whatever you undertake with awareness is classed as meditation.
  • Join Me in the Fight against Sleep Deprivation
    Many individuals experience a disturbance in the natural cycle of sleep at one point or another. Many times, complications from sleep disturbances can result in numerous negatives effects on an individual’s health.
  • Diabetes Is Running Rampant
    Diabetes is a disorder that impacts multiple organ systems, so the symptoms of diabetes can be quite diverse.
  • Understanding The Cholesterol Wars
    Cholesterol comes in two sizable forms and it is essential to not only conceive the divergence between the two forms, but also cognize the types of foods that swell "positive" cholesterol while lowering "bad" cholesterol. Only through such discernment can you choose a diet that can lower your risk of developing coronary heart sickness and help counter a heart attack or stroke.

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