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Vincent's Articles in Nutrition

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  • Possibility of Folic Acid Toxicity
    An anticancer drug used for chemotherapy called methotrexate is known to be less absorbed by patients taking excessive dosages of folic acid. Zinc and estrogen are also likely to combine with excess folic acid and becomes less easily absorbed.
  • Low absorption of Copper? Vitamin C, Zinc, Iron may be the cause.
    Your body only absorbs very small amounts of Copper but it’s an essential mineral. The required daily amount of Copper is about one to two milligrams it’s one of the elements necessary for our body’s health. We use Copper in linking elastin and collagen in skin tissue. Our bodies use Copper to store and release Iron, which is necessary for our blood. And Copper is a part of hundreds of enzymatic functions occurring daily.
  • Beta Carotene’s Benefits In Human Health
    The human body converts every one beta carotene molecule into two vitamin A molecules which are stored in the liver. People on average store a two year supply of this vitamin in the body. There are some vitamins which need to be replenished on a daily basis because they are not stored in the body.
  • A Sign of Folic Acid Deficiency: Anemia
    The primary cause of a folic acid deficiency is poor diet, but currently governments in the U.S., Britain and other countries are requiring that foods be fortiefied with folic acid or folate as it is sometimes called.
  • Folic Acid and Food Bioavailability
    If a pregnant women eats the turkey giblets and a normal amount of grain products and a small salad made with some baby spinach she’ll have fulfilled her folate needs for the day.
  • Food That Helps With Stress – Eat Your Way To Happiness And Health
    Food that helps with stress must also contain other nutrients with a nurturing and healing capacity. Vitamin D helps maintain a healthy body with strong bones and Vitamin E resists cholesterol dangers.
  • Relief for Achy Feet and Legs
    What is the quickest way to find the relief that you need? Find a comfortable chair and footstool, or somewhere you can sit for a while with your feet at least as high as your hips.

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