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Sacha Tarkovsky's Articles in Stress Management

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  • Relaxation Techniques: A Simple Exercise To Relieve Stress
    We all know the signs of stress getting to us. The muscles become tense and even cramped. We are frowning and our continence changes (people can easily see you are stressed and anxious). Our tempers become short, and we feel very uncomfortable.

    Here is a sure fire relaxation technique and re-energizing exercise as a stress first aid.
  • Stress – 8 Tips To Reduce Stress Levels and Take Control
    Stress is a major cause of illness and even death.
    If you don’t learn how to mange it and control it your health is seriously in danger.
    Let’s look at some simple tips to help you reduce stress and take control of your life
  • Anger - The Secret Killer & How To Control It
    Anger is an emotion that if left unmanaged or free to manifest itself in your life, will in one way or shorten your natural life.

    Anger raises one blood pressure, causes endocrine hormones to flow freely through one's system at time when they are unwanted, and changes our outlook in life to a straight negative.

    Anger is the secret killer in our lives.
  • Stress Management - Simple Tips To Avoid Heart Attacks and Strokes
    If you don't handle stress, it can make you feel tired, drained and depressed - it can also kill you.

    Here are some simple stress management tips to help you combat stress and preserve your health.

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