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Sacha Tarkovsky's Articles in Nutrition

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  • Fat - The Truth About Fat and Health
    Eat a low-fat, low-cholesterol diet... Has been stated by many in the diet community as a way to prevent disease and be healthy.

    Most of us have heard this phrase however is misleading...
  • The Zen Macrobiotic Diet - For Health & Happiness
    The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due it principles of harmonious living with nature through a balanced whole foods diet and an active lifestyle and respect for the environment.

    Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.
  • Carbohydrates - If You Think Carbohydrates Are Bad For You Think Again
    Carbohydrates are not bad for you, all you need to do is make sure you are eating the RIGHT carbohydrates and you will feel better, reduce the risk of disease and lose weight.

    It’s all a question of eating the RIGHT carbohydrates; let’s see the difference and the importance of carbohydrates for normal body functions.
  • Fish Oil Benefits – Prevent Disease and Increase Overall Health
    Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.

    A regular daily dose of fish oil gives us massive health benefits so lets look at them.
  • Irritable Bowel Syndrome – What to Eat When You Suffer from IBS
    IBS or Irritable Bowel Syndrome is not really a true disease; it is classified as a functional disorder. Whatever it is classified as, if you have it, you suffer, and feel and are ill.

    If you have it, we will outline what you should and should not eat here.
  • Anti-Stress Diet – For Better Health and Avoiding Illness
    Can diet affect our reaction to stress?

    It can, and was proved in recent research at the University of Calgary in Canada.

    It showed a high fat diet increased our negative reaction to stress in general, while a low fat diet produced the opposite reaction -that is, a the low fat diet reduced the negative consequences of stressful events.

    This is something the health food proponents have been claiming forever, but some scientific evidence now is helping us understand just how correct eating can affect our entire life.

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