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Robert Watson's Articles in Health & Fitness

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  • Using Essential Oils for Weight Loss
    Many essential oil recipes for weight loss are great at the beginning of a new health regime, as they can help with the ‘withdrawal’ sometimes felt at the beginning of a weight loss program. Essential oil recipes for weight loss can continue to help once you get over the first few weeks, by providing energizing or uplifting aroma’s which can help to keep you motivated.
  • Making Essential Oils - A fun Aromatherapy Project for You and Your Family!
    Making essential oils requires knowledge, time and patience. For the highest quality oils to be produced, every step must be followed exactly for each different plant. If short cuts are taken, then the oil quality will suffer.
  • Shadow and Light Aromatherapy Products
    Shadow and Light aromatherapy products are produced by U.S company Shadow & Light. The main focus of Shadow and Light aromatherapy products are candles and body products, created from specific blends made in-house, which have lead to their 12 distinct scents.
  • Using Essential Oils as Disinfectants
    When using essential oils as disinfectants, most of the citrus oils are high in disinfectant properties, as are lavender, tea tree and bergamot. To use any or a blend of these essential oils as disinfectants, simply add to warm water to clean the floor, or place on a damp cloth to clean surfaces.

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