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M S Nath's Articles in Health & Fitness

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  • 8 Offbeat Spa Treatments !
    For most spa goers, indulging in a treatment incorporating exotic mineral essential ingredients or visiting a spa in a unique location is about as exotic as things get. But for those in search of something truly unique, consider these 8 bizarre spa treatments, according to Forbes Traveler:
  • Ten tips for good health
    Start your day with breakfast.
    First thing in the day begins with the Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in any place. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, and some fruit etc.
    Get Moving!
    It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends.
  • Health tips of blood pressure
    Blood is carried from the heart to all parts of your body through blood vessels called arteries .The force of the blood pushing against the walls of the arteries is called Blood pressure .The heart beat per minute is 60-70 times which pumps the blood into the arteries .Blood pressure is of two types first one is If the blood pressure is highest when the heart beats, pumping the blood. This is called systolic pressure. In a blood pressure reading (such as 120/80), it is the number on the top.

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