Free Article Directory - Article Submission - Website Content     


Search Article Vista:    
 

Alvaro Fernandez's Articles in Health & Fitness

Show All|Display Category|Title|Newest|Oldest
  • Brain Fitness Vacations for Baby Boomers: Tips for Staying Sharp
    Looking for new and stimulating travel ideas? Well, let us explain what a "Brain Fitness Vacation" is: "A brain fitness vacation is like a regular vacation, only you attend events, do exercises, and arrange for experiences that address the aspects of good brain health: physical exercise, mental exercise, good nutrition, and stress management."
  • Ten Highlights from the Aspen Institute Forum on Health, Wellness and Medical Science
    The Aspen Health Forum just gathered an impressive group of around 250 people to discuss the most pressing issues in Health and Medical Science. Here you have the summary of the top Ten Trends discussed.
  • Use It or Lose It and Alzheimer's Disease
    There is much we can do to help delay Alzheimer's, including lifelong learning and brain exercises. In this article we review some recent research-and also explain why no individual company or product today can make any claim that it directly helps prevent Alzheimer's or other dementias.
  • Programs to Exercise Your Brain
    We provide an overview of the emerging field of science-based Brain Fitness, and introduce the programs by Posit Science, IntelliGym, CogniFit, Cogmed and emWave.
  • How Can I Exercise and Improve My Short-Term Memory?
    Want to improve memory? Then you need to know that the most important component of memory is attention. By choosing to attend to something and focus on it, you create a personal interaction with it, which gives it personal meaning, making it easier to remember. In this article SharpBrains´ Brain Coach shares key tips and techniques to exercise our attention-and memory.
  • Easy Steps to Improve Your Brain Health Now
    In this article we review each of the four essential pillars recommended in the scientific literature to maintain a healthy brain that functions better now and lasts longer. Those pillars are Physical Exercise, Mental Exercise, Good Nutrition and Stress Management.

Powered by Article Dashboard