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Ainsley Laing's Articles

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  • Green Cleaning Ideas for Your Home
    Through trial and error and speaking with other parents who have gone in favor of "green cleaning", I have learned that pretty much all household cleaning can be done using a bit of creativity and things you already have in your kitchen.
  • High Protein Vegetarian Lifestyle?
    This article discusses vegetarian eating for people who also want to follow a high protein diet for muscle building.
  • Achieving Your Goals - Words Make a Difference
    To achieve a goal, it's crucial to decide to do it. It doesn't matter really how or whether you feel that circumstances are outside your control. The means to accomplish this goal will present themselves after you decide.
  • How to Use Criticism as a Learning Tool
    When you are feeling emotional from someone's criticism, it's helpful to try and remember that most criticism is meant to help. Learning to evaluate it objectively will lead to many opportunities for growth and improvement!
  • Valentine's Day Resolution: Take Care of Your Heart
    Here's an idea: why not take care of your real, blood pumping, heart and appreciate it on Valentine's Day? For without it, we would not be enjoying this or any other day! Or better yet, why not get together with your honey and make a plan to make sure that both of you are in good health to celebrate many more Valentine's Days?
  • The Gym Grunting Controversy
    Why would a fitness facility ban grunting? What is the purpose of grunting when weight lifting anyway? A humorous look at this issue.
  • The Focusing Illusion
    Have you ever been so excited about a life change that you exagerated the effect it would have on your long term happiness? Here's a discussion of that phenomenon.
  • The Longevity Diet?
    This article discusses the benefits that researchers are beginnin to uncover by eating a nutritionally rich yet very low calorie diet.
  • Pets and Stress
    Do pets really help us reduce our stress levels? Find out about one woman's "experiment" to see.
  • Is it Perfume or Poison?
    Did you know that perfumes and colognes contain many chemicals that are considered toxic or carcinogenic?
  • The Many Disguises of Mono Sodium Glutamate
    What is MSG and is it good for you? What kinds of foods contain it?
  • Sugar Feeds Cancer?
    This article discusses the controversy surrounding whether sugar and other refined carbohydrates contribute to the devolopment of cancer.
  • Accepting Responsibility is Powerful!
    The ability to make a difference starts with accepting absolute responsibility for your own behaviors. Find out more...
  • Slim People at Risk for Fat Related Health Problems?
    Do you think that slim people are fit and healthy? Not necessarily. Find out more.
  • Rising Blood Sugar and Pre-Diabetes
    Are you developing signs of pre-diabetes? Read this.
  • It’s Not Just What You Eat, Its How You Cook It
    Did you know that you could be damaging your health by the way you are cooking your food? Find out more.

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