To Successfully Quit Smoking, You Need A Multi-legged Stool

2007-06-25 Word Count: 470 Category: Yoga

No, I'm not crazy! I just thought it was a catchy title that would grab your attention and get you to read on.

The stool or more correctly, the legs of the stool are a metaphor for what I feel is one of the most important aspects of quitting smoking - SUPPORT. Picture if you will sitting down at the computer to write a letter on a stool with only one leg and how difficult it would be to remain on it. Sure, you can say 'If the leg is in the middle of the stool, balancing shouldn't be too hard.' True, but what say the one leg is attached to the outer perimeter as normal? Do you think it would be much harder to concentrate on finishing your letter if most of your attention is spent trying not to fall over? Probably very difficult, I would think.

Now let's add a leg to the stool. Does it become any easier to sit on? Of course it does. Now you only have to worry about the stool moving side-to-side or front-to-back, but not both so you only have to give it half as much attention. Much easier to concentrate on the task at hand.

How about a third leg? Is that any better? You bet - perfect stability. With this surefootedness we can focus all our attention on our task as we no longer have to worry about ending up on the floor if our concentration slips.

So what does this have to do with quitting smoking? Everything! Why make it difficult on yourself by trying to quit completely on your own when there are people out there who would be more than happy to be on your support team. Having a couple of friends to call on would certainly add to your stability, but having four or five wouldn't hurt either.

The important think to ask of the people whom you confide in for support is to ask that they remain at your disposal and not badger you with questions like 'How is it going?' everyday. You don't want your support team to be a hindrance in trying to reach your goals, but a help. And one other thing. If you the courage to do it, make a deal with them and yourself in that if you ever decide you may want to have 'just one' cigarette that you MUST call each and every one of them and tell them you've decided to continue smoking. Make it through all your support 'legs' without being talked out of doing something silly like that and I would be quite surprised.

Find the right people to support and help you through the difficult times and before you know it, you will be FREE!

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