Lose Weight And Keep It Off By Watching Television It Is No Fantasy!

2007-07-10 Word Count: 1069 Category: Health & Fitness

Are you sick and tired of dieting? Do you take off two pounds and gain back five? Do you get your hopes up every time a new "miracle" diet comes along, only to find out that you still can't beat your cravings and urges?

What you really need is a diet that will let you take the weight off by sitting in front of the TV. Think it's a daydream? Keep reading.

You have read and probably heard the information: Society is getting fatter than ever before. From young child to old adult, the stats tell the tale: Obesity is epidemic. Why?

There are lots of explanations, but here is one that you probably have not heard: We have been programmed, hypnotized--if you will--to purchase and devour more and larger portions of everything, especially junk food, sugary soft drinks and fast food.

How did this happen? What could possibly have such a dominant, insidious outcome on so many millions of people? The answer is sitting in your living room. It is your TV.

Yes, advertisers have slowly and intentionally hypnotized you. They sell their empty calories using the most influential and effective advertising medium ever created: TV commercials.

Commercials are carefully crafted to entice and motivate you. They can literally make your mouth water as you watch a sizzling steak being delivered to a table or a delicious candy bar being devoured by a happy, and healthy looking actor.

What is happening during these commercials? You are being hypnotized! Your mind is being programmed to want...even NEED...a candy bar of your own, right NOW!

The image on the screen is zoomed in on the candy bar so it covers the entire television screen. You practically see every grain of processed sugar, because they get so close!

And guess what? You are probably salivating right now, at this very moment, just from this description? Your mind has conjured up images stored deep in your unconscious from when you watched television commercials long ago. Can you see how influential the video images on TV can be? Yes, they can control even your physical reactions!

If you're familiar with hypnosis, then you know that it's the alpha level of consciousness. You pass through this daydream like state as you fall asleep at night. And you pass through it again as you awaken in the morning. Research has verified that if you watch much TV, you are in this alpha state for two-thirds of your viewing time. What can you do to conquer this programming?

First, of course, you can stop watching TV commercials. But what about the programming that advertisers have already embedded in your mind? How do you eradicate it and reprogram your thoughts? Video hypnosis made you gain weight, and video weight loss hypnosis will supply your solution.

If you have read this far and you still think that I am joking, I promise you that I'm not! Video lose weight hypnosis is for real and a US Patent was even granted on the technology! Here is a semi-technical explanation of why and how it works:

The average person feels oral cravings and oral urges for two main reasons:
A. When a woman feels tense, she feels compelled to put something into her mouth because it provides relaxation and pleasure.

B. When you pair eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.

Let us talk about Part "B" first. Over seventy percent of the population learns much more quickly and easily by seeing, rather then by hearing. Think about it for a moment: If you experience an urge to eat or smoke while watching TV, it's because your unconscious recorded the video image of either a cigarette in your hand, or food in your hand, and then associated that mental picture, with the mental image of the TV. From that point on, every time that you watch TV, your unconscious flashes the mental image of the cigarette or food in your hand, and you experience urges and cravings.

So you have actually "programmed" your unconscious mind to make you feel urges and cravings as a "conditioned response" to watching TV. The same thing happens when you eat when you watch a movie, or when you talk on the phone, etc.

Video weight loss hypnosis will extinguish the conditioned responses. It will program your mind to have the TV (or whatever) trigger unconscious images of you watching the TV without eating.

When the video weight loss hypnosis makes you lose your unconscious image of food, then you will lose your cravings. When you see yourself in a behavior, you get a compulsion to generate that behavior. So after watching video lose weight hypnosis, you will actually get a compulsion to NOT eat when you watch TV.

But what about Part "A"? Our feelings of tension are created by our thoughts. If you think offensive thoughts, you feel tense and upset. If you think cheerful thoughts, you feel happy and relaxed.

If you think an offensive thought while you are sitting at your computer, your mind can associate that thought with the computer. And thereafter, when you sit down at your computer, you have a conditioned response, your mind flashes to that offensive thought and you feel tense.

The techniques used in video weight loss hypnosis are based on Neuro-Linguistic Programming (NLP). This technology works based on the utilization of a person's existing thought processes instead of post-hypnotic suggestion. With Neuro-Linguistic Programming, we use the thought processes that are creating your problems, to eliminate your problems.

Video lose weight hypnosis can program your unconscious mind to use offensive thoughts as a trigger for soothing thoughts. So if you start to think of something that is offensive, your unconscious will automatically change to a soothing thought in a millisecond. You become relaxed, so there are no feelings of tension to cause you to feel oral cravings or urges. And without an appetite to overeat, it's easy to lose weight and keep it off permanently. Medical research has proven that all of the popular diets will enable you to lose weight successfully. But it has also proven that most people fail with these diets because they can't stick to them because their appetite is out of control!

This free Health & Fitness article is brought to you by http://www.articlevista.com

Alan B. Densky, CH is certified by the National Guild of Hypnotists. His practice offers the video technology trade named Neuro-VISION, for stop smoking self-hypnosis and for lose weight self-hypnosis. Visit his website for Free hypnosis articles, newsletters, and MP3s. www.neuro-vision.us/