Home | Health & Fitness | Acne
The common idea that certain foods can cause acne is a controversial topic. This hot issue is surrounded by many acne diet myths. Acne is one of the commonest skin diseases and only in the US about $4 billion are spent on treatment yearly. There are also important social and emotional costs that are not included under this estimate. Although acne rashes affect all ages, prevalence starts to rise from the age of 8 years, and peaks at 16 to 18 years when 75% to 98% of the adolescents are afflicted. An association between food and acne health has long been suspected but remains unproven and hence polemical. Most dermatology textbooks affirm that the existence of foods that cause acne is just a myth. But many patients who have been supposedly cured after a medical acne treatment and on a no ice cream, no cola, no chocolate, no milk, no fried fast food regimen have come back suffering severe outbreaks after they restarted their junk food ingest. More than two decades of such congruous findings have shown that some food items do promote the tell-tale facial outbreaks. If food aggravates acne is no longer a doubt: it is a fact. There have been dozens of studies confirming this issue, so you should consider a dietary change if you really want to cure acne. Role of iodide in causation of acne It has long been known that iodine and its salt iodide stimulate the sebaceous glands and cause acne eruptions. Many cooked and natural foods contain iodine and iodide in varying amounts. Such food when eaten in excess and regularly could aggravate or induce acne lesions in predisposed patients. Acne inducing medications Many medications used to cure ailments in the cattle can be found in varying amounts in their yields: the milk and the meat. If such medications can exacerbate acne, it follows that milk/meat consumption could affect acne adversely. Anabolic steroids are used (as injectables and in feeds) to increase the bulk and mass of poultry and meat. Naturally these hormones are found at varying levels in the final dairy and butchery/poultry products. Steroids, both corticosteroid and anabolics are known to exacerbate and induce acne vulgaris, not only on the face, but also on the back and front of the trunk. Acne, vitamins and minerals A number of studies have proven the beneficial actions of some minerals and vitamins on acne. These are Vitamin A, Zinc, Magnesium, Selenium and Essential Fatty Acids (Omega 3). There are many food items which contain these vitamins and trace elements. Also, there are conflicting reports on Vitamin E and B Complex Vitamins, some studies finding a beneficial effect on acne while others stating that high amounts of these vitamins actually exacerbate the acne eruptions. If you have an acne problem, chances that you find the causes and solutions by yourself are minimal. Don't forget that any recommendations involving food restrictions and blemish remedies should be highly individualized and carefully reviewed by the sufferer as well as the treating specialist.
This free Acne article is brought to you by http://www.articlevista.com
Acne and other related skin ailments can now be quickly erased thanks to a biological acne skin care product (www.biocutis.com/as/) made with natural components that regenerates and soothes your skin.
Click the XML Icon to Receive Acne Articles Via RSS for Free.
^^Back to Top
Powered by Article Dashboard
