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If your aim is to detoxify and reshape your body, The Fat Flush Plan may be the secret weapon you've been looking for. The Fat Flush Plan is a low carbohydrate plan that incorporates three phases, and was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. The Fat Flush Plan was designed to flush out that bloated feeling, boost the fat burning process and increase your metabolism. The plan also has as a core principle the adoption of healthy living habits and a balanced lifestyle - two areas that have certainly been left behind as we participate in our modern hectic and busy lives. Each facet of every phase of the program has those two elements as a core goal, and the plan achieves these aims by balancing helpful essential fats, correct amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices and cleansing diuretic beverages. The program also encourages exercise, journaling and sleep requirements as integral requirements of a holistic program. The first phase of the plan is called the Two Week Fat Flush and, within a period of 2 weeks, it jump starts your fat loss efforts, giving you dramatic results which also increases your motivation to continue with the plan. The Two Week Fat Flush will transform your shape as it is specifically designed to accelerate fat loss from your hips, thighs and buttocks. The caloric intake on the Two Week Fat Flush is an average of 1,100 to 1,200 calories on a daily basis. The second phase, The Ongoing Fat Flush, is the continuation of the fat loss process and is the phase of the plan that you remain on until you reach your desired fat loss goals. The Ongoing Fat Flush is for those individuals who have additional fat to lose, but who would also prefer to follow a less intensive cleansing program, enjoying a bit more of a variety in their food while still losing weight. This part of the program follows a caloric intake of approximately 1,200 to 1,500 calories each day. No reputable fat loss program would be complete without the inclusion of a maintenance program to ensure that your fat loss efforts remain under control, and the Fat Flush Plan has, as its third phase, The Lifestyle Eating Plan for this purpose. This phase provides a lifelong eating program that will increase your well being and vitality, offering over 1,500 calories on a daily basis. Although you may read this article and think that the Fat Flush Plan sounds like some sort of a fad diet, think again. Chances are, this isn't the first article you've ever read about the subject of fat loss, so I gather that you are pretty aware of some very basic success principles. The fact that the program is based on logic, balance and healthy lifestyle choices as the core principles means that the Fat Flush Plan upholds the basic and necessary principles present in any successful fat loss program.
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The diet industry must be one of the most innovative we have, judging by the number of various ways it comes up with us to drop fat and lose weight. However, losing fat is a timeless pursuit and has been a goal for many since Adam was a boy. If you want further hints, tips and information on this topic, visit my blog at Drop Fat!
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