Acne Breakouts And Diet

Author: Cory Evans

2008-09-23 Word Count: 443 Category: Medicine

Acne is a well known skin disorder that generally appears in adolescence and in many cases in adult people as well. Sometimes it can still be present in sufferer's thirties and forties.
Besides facial acne, people might get body or back acne. If acne is not properly treated it can result in scarring.
According to a careful research, food and diet may influence acne condition in many patients. There are many patients that keep trying several acne treatments, mostly in the form of antibiotics, but they don't obtain a good enough result. Several acne products, including home remedies, are useless. Even more, some of these remedies make people feel sick instead of being a good acne cure. But these acne sufferers also have natural remedies as an alternative to consider besides such treatments. There is a link found between some types of food and acne which can negatively affect and worsen acne severity. Acne is an inflammatory process, and some foods that cause acne can surely influence inflammation.
Food that can worsen your acne condition
Do not take excess amount of sugar, processed flour, fruit juices, baked goods, sweets, and trans or hydrogenated fats. If you eat cakes, chips, breads etc on regular basis then acne will surely affect you. Do not take excess amount of almonds, walnuts, Brazil nuts, and other nuts. Studies show that peanut butter and peanuts sometimes make acne worse in some patients. Do not take excess amount of milk products, including ice cream and cheese. Studies show that whether you take milk was whole, low fat, or skim, there is a link between milk consumption and acne. The reason is that there is a high amount of hormones secreted in the cows' milk. Taking an excess amount of vitamin E supplements is not recommended. Studies show that some patients suffer acne pimples after ingesting vitamin E. The relationship between acne and vitamin E is still unclear. In few cases, acne aggravated after very large intake of B vitamins.
Don't loose your hope. There are other aliments that can help you; you should increase the intake of foods that may improve and even clear acne. Such foods include fish like salmon, halibut, tuna, and sardines. These can produce the same results than a good natural skin treatment. Increase the intake of vegetables, preferably organic. Instead of just a few vegetables, try some variety. The combination of vegetables and fish can be the best meal from the point of view of improving acne and health. Finally, have plenty of water. Drinking at least 8 glasses of water can keep you safe from bowel diseases and acne.

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