5 Proactive Skin Care Tips For Adult Acne

2007-11-11 Word Count: 364 Category: Acne

Adult acne can be one of the most vexing and annoying medical problems an otherwise healthy adult can face. It can lead to anxiety, depression, social phobia, and a loss of self-confidence. Fortunately, there are some simple steps you can follow to help clear up your adult acne and help you to achieve beautiful skin.
1. Choose cosmetics wisely: for many adults, the cause of acne can be cosmetic products that make the skin too oily or otherwise irritate it. To improve your skin and achieve proactive skin care, look for safe cosmetics that are labeled 'comedogenic' (non-acne forming). It is also a good idea to apply makeup lightly so that your skin can "breathe".
2. Watch what you eat: the belief that chocolate and greasy foods can intensify an acne outbreak has a basis in truth, but all foods have the potential to affect each individual's skin differently. People are more apt to experience worse acne when consuming these foods if they have sensitivity to it. To ascertain your food sensitivities, it is highly recommended that you keep a food diary to be able to pinpoint the foods that cause your outbreaks.
3. Regular skin cleaning is important for adult acne sufferers. Just washing the face a few times each day with a gentle soap can prevent outbreaks without drying the skin. A similar 'comedogenic' body wash can be used on the neck, and other areas prone to acne.
Surprisingly, either skin dryness or oiliness can be a cause of acne in adults. The reason for this is that acne can be a result of an imbalance in the acid level of the skin, which in turn can cause the skin to be either too dry or too oily. Ideally, you should take charge of your skin care by using soaps and moisturizers particularly suited to your skin type in order to perfectly balance the moisture level of your skin.
5. You may be surprised to learn that a person's environment can cause acne in adults. Excessive air conditioning, pollution, allergens, and other air quality issues can all affect a person's skin and lead to adult acne.

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